Aside from having the word “cat lady”, there’s also what we call a “cat man”. There are certain people, either men or women, as so crazy about cats that they have dozens of them in their houses. Cats might seem scary because of their independent nature and “I-don’t-care-like” attitude, but they are very sweet and funny in their own way, and not to mention destructive once they go on top of the shelves and start pushing the breakable items.
But despite being destructive on certain things and kind of a bit scary, owning a cat also have a lot of benefits in mental and emotional health. Like dogs, cats can also make us happy just by being beside us. Life is much more fun when there are cats around, so in this article, we would learn the benefits of having a cat.
1. Relieves Stress and Improves Mood
Having a cat around can a big impact in our life. According to some scientists, spending at least 15 to 30 minutes of your time a day with your cat by playing, cuddling, or by simply watching them can boost up your mood greatly.
This has something to do with serotonin, which is a brain chemical that is in charge of our feelings, and cortisol which is a chemical that is associated with stress. Spending time with cats reduces your cortisol levels and increases your serotonin levels.
2. Better Health
Whether you believe it or not, getting a cat can actually have a lot of positive effects on your health. If we were to list down all the benefits, it would be quite long. So to mention some of the highlights, cats can help lower your risk of heart attack, improve your immune system, and even prevents children from developing allergies and/or asthma later on in life.
3. They Keep Rodents Away
Cats and mice have always been enemies. Cats killing mice, and mice running away from cats. However, there are some cases that cats are afraid of mice, while some get along with them.
If you have problems with mice intruding your property, or destroying things like wires, clothes, and other stuff then you should probably get yourself a cat in your house. When there’s a cat in play, they could keep the mouse at bay.
4. They Can Help with Emotional Problems
If you or your kid is suffering from a trauma, or depression which is very common, having a cat has a surprising healing benefit when it comes to emotional problems. This is ideal for those who don’t have anyone with them that they could count on as their emotional support.
Reports have also said that having a feline companionship can quickly improve their mental, and their physical setbacks.
5. They Can Keep You in Shape
When it comes to keeping you in tip-top shape, dogs would surely be number one on the job. Although dogs can help you stay in shape, cats can also help you out in staying active by making you play with them.
As most cat owners know, cats could get bored easily which means they would need regular stimulation where they could bring out their energy. And this is where you come in, you’ll have to play with them by using a feather duster, laser pointers, or by letting them chase a ball.
6. You Could Sleep Better
According to some research in the UK, they’ve concluded that a lot of people, especially the females, prefer to sleep with their feline friend over their partners. These people have also reported that they could sleep better with a cat companion than with a human.
Another study said that 41% of the people from the study said that they could sleep better with a pet, while only about 20% said that cats only disturbs their sleep.
7. You’ll Gain Some Companionship
If you live alone, getting a cat as your pet can help reduce your feeling of loneliness even if they’re known for being independent. The bond that you’ll have with your cat can reinforce a companionship, which is similar to having a human companionship.
Cats don’t necessarily solve all of your problems, but they could make your life so much easier by decreasing your stress levels and improving your mood. Also, according to some swiss study in 2003, owning a cat is quite similar to having a romantic partner with you. So if you are feeling lonely, depressed, anxious, traumatized, or having a rodent problem at home then you should get a cat as your pet.
You can also get one even if you are not feeling any of the given problems above.