10 Danger Signs that Your Cat is Stressed


Just like humans, cats can also experience stress and anxiety. There are used with routine stuff so even a small change in their environment can affect their personal behavior. They display a wide variety of physical and verbal signs to show their owners that something is wrong with them.

A lot of common situation can trigger these problems including a new pet or person in the house, car rides, and veterinary visits. They show discomfort and it is the owner’s responsibility to know this to avoid future problems. To help you identify, here are 10 danger signs that your cat is stressed:

1. Spraying

Urinating outside the litter box can indicate medical issues such as urinary tract infection, bladder or kidney stones, or any related diseases. It is a good thing to have your cat visit your veterinarian to make sure they will be fine. This way, you can prevent future problems regarding your cat’s health.

2. Gastrointestinal Issues

Some cats experience vomiting, diarrhea, or constipation when they are stressed. It is best to consult your veterinarian when this happens. You might thinit is just solely stressed but it is better to be sure and have your cat get medicated.

3. Aggressive

While some cats hide when they are stress, others react differently. They become too aggressive towards humans and animals that they use their claws and teeth defensively. That is why in cases like this, it is advisable to have them locked up or restrained in a pet clinic to control their aggression.

4. Excessive Grooming

Overly licking, scratching, and biting at their bodies indicates the stress in your cats. This can lead to skin irritation or infection so it is very important to monitor your cat’s behavior. Disregard the thought of allergies, fleas, and any environmental component when this sign occurs.

5. Hiding

Many cats hide in places like under the bed, behind couches, or insider drawers. Some owner thought that they are just playing but this is their way to reduce their stress. They run away and tries to hide in a place where they feel safe.

6. Tail Positioning

When a cat is in a state of anxiety or stress, they tend to hold their tail in a low position and flick it back and forth. The cat’s tail is the most expressive part of their body. So when they display this behavior, you should be careful as they become aggressive and defensive.

7. Vocalizing

The cat vocalizing through meowing, hissing, growling, or yowling is their way to display displeasure. It is best to stay away from them and give them enough space to handle their stress. Silent cats are even dangerous to interact with so take into consideration their body language.

8. Extreme Shedding

In a stressful situation, cats often experience a normal physiologic response in shedding. Their muscles become tense that results in excessive release of follicles of their hairs known as telogen. It is a natural reaction and is hard to avoid once your cat has high anxiety.

9. Breathing

A normal cat has an average of 20 to 30 breaths per minute. When your cat shows an increase in heart rate, pulse, and any respiratory issues then you should call your veterinarian right away. This situation is very alarming and considered an emergency.

10. Physical Changes

Stressed cat has wider eyes, dilated pupils, and pins their ear back flat on their head. It is a hormonal or flight response in stressful situations. You need to adjust to their emotions and look closely at their physical reaction to help them with their stress.

Ways to Help Your Stressed Cat

It is always the best thing to have your cat have an appointment with your veterinarian if the above signs occur. But, if they disregard the cause of medical issues then you must be aware of other ways on how you can help your stressed cat. Here are some tips to alleviate the stress and anxiety in your cat:

  • Play and Exercise

Having a regular exercise or playtime with your cat to boost their confidence. You can try activities like letting them chase a mouse or follow a feather to reduce their anxiety and stress. You can also use cat toys to distract them and turned their attention to other activities.

  • Safe Zone

Create a safe zone for your cat and give them the space they need. It is nice to have their getaway place when they feel threatened by other animals or humans. Moving them to a quiet spot or getting cat trees can be a potential area for them.

  • High-Quality Food

Your cat food must be high-quality as it is essential to their health and well-being. Prepare a well-balanced diet to ensure their good life stage and lifestyle. When you try to switch to other brands, you can start by adding little at a time to make time for your cat to adjust.


Always be aware of the signs of stress in your cats. If it is needed, have a regular check-up with your veterinarian to make sure there are no medical issues. Help your cat deal with stress by making changes in your house to make them feel safe and comfortable.

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